Free Cancellation
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cancellation Policy
Free Cancellation
June 28100% refund
June 29No refund
You can cancel up to 24 hours in advance of the experience for a full refund.
For a full refund, you must cancel at least 24 hours before the experience’s start time.
If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
Any changes made less than 24 hours before the experience’s start time will not be accepted.
Cut-off times are based on the experience’s local time.
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Please select a travel date and travelers to show booking options.
Inclusions / Exclusions
Mobile ticket
Offered in: English
Beginner-friendly feel-good yoga flow
Q Gong inspired movements
Yoga mats, blocks and other yoga equipment
Guided tour by an expert leader
Please bring some snacks for a picnic and min. one litre of water.
Please wear good shoes with a good grip! (No Convers)
Overview
Discover peace and tranquillity in the beautiful woodlands of Brighton’s nature reserve - Stanmer Park, and experience ‘Shinrin Yoku’ – also known as forest bathing.
A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity.
Your four-hour experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.
Good for locals and tourists.
Itinerary
Enjoy wellness and nature in the scenic countryside behind Brighton. We will start the day with a feel-good yoga flow in One Garden, before heading into the surrounding woodlands to experience Shinrin-Yoku or forest bathing. One Garden is Brighton's most beautiful garden, surrounded by the Southdowns Nationalpark, just a 15-minute drive from Brighton centre.
Yoga at One Garden
We will meet at 9:30 AM and start the day with yoga in a cosy studio or on the beautiful lawns. The studio is tucked away, with two bi-folded doors creating an inside-outside atmosphere. Also situated inside the tranquil garden walls is a restaurant, a food market, and a cafe.
Forest bathing?
The term shinrin-yoku means "taking in the forest atmosphere". It is as simple as walking through nature and connecting with what's around you. The practice is proven to reduce stress, improve memory and offer calm and peaceful clarity.
Weather
The weather is mostly fine, and the event is lovely, even with some light rain. The event can easily be adjusted to an indoor/outdoor event as the studio is surrounded by nature, a beautiful garden and the great woods.
Sample Menu
Additional Info
Public transportation options are available nearby
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Free Cancellation
June 28100% refund
June 29No refund
You can cancel up to 24 hours in advance of the experience for a full refund.
For a full refund, you must cancel at least 24 hours before the experience’s start time.
If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
Any changes made less than 24 hours before the experience’s start time will not be accepted.
Cut-off times are based on the experience’s local time.
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Total review count and overall rating based on Viator and Tripadvisor reviews
5 stars
28
4 stars
2
3 stars
0
2 stars
0
1 star
0
We perform checks on reviews
We had a great experience touring New York City with Jonathan. He's a great tour guide and he made it very memorable and enjoyable. The tour was also super informative and I'm glad to have had a great tour guide during my visit in NYC. Would definitely recommend this tour to anyone looking for a tour her We had a great experience touring New York City with Jonathan. He's a great tour guide and he made it very memorable and enjoyable. The tour was also super informative and I'm glad to have had a great tour guide during my visit in NYC. Would definitely recommend this tour to anyone looking for a tour her We had a great experience touring New York City with Jonathan. He's a great tour guide and he made it very memorable and enjoyable. The tour was also super informative and I'm glad to have had a great tour guide during my visit in NYC. Would definitely recommend this tour to anyone looking for a tour her We had a great experience touring New York City with Jonathan. He's a great tour guide and he made it very memorable and enjoyable. The tour was also super informative and I'm glad to have had a great tour guide during my visit in NYC. Would definitely recommend this tour to anyone looking for a tour her We had a great experience touring New York City with Jonathan. He's a great tour guide and he made it very memorable and enjoyable. The tour was also super informative and I'm glad to have had a great tour guide during my visit in NYC. Would definitely recommend this tour to anyone looking for a tour her We had a great experience touring New York City with Jonathan. He's a great tour guide and he made it very memorable and enjoyable. The tour was also super informative and I'm glad to have had a great tour guide during my visit in NYC. Would definitely recommend this tour to anyone looking for a tour her
Reviews by TravelOne travelers
Showing 1-5 of 28 reviews with 5 stars
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A wonderful restorative experience
Published on Sep, 2024
A lovely restorative experience led by Xenia, who was extremely knowledgeable and welcoming. Made me feel at ease and the yoga was accessible for us all. The time in the trees was really special and I learnt so much from the session.
Highly recommended.
Published on Aug, 2024
On arrival we were greeted by Xenia and offered tea and scones whilst waiting for the remainder of the group.
Yoga took place on a hill with views to the Downs which was followed by a walk into the woods for forest bathing.
The day ended with a beautiful homemade lunch which none of us were expecting. A very chilled day.
Thank you Xenia for welcoming us and helping us relax
Half day yoga and forest bathing, stanmer park.
Published on Aug, 2024
Had a fabulous afternoon at this retreat. Wonderful experience doing yoga outside and met great people. Friendly environment. Xenia was a great teacher and the food she provided was an added bonus, all organic and plentiful. I would highly recommend.
A calming and beautiful day out
Published on Aug, 2024
A fantastic day out - insightful knowledge on nature in the area, a great yoga session outside with stunning views - even with some tree yoga! Then super relaxing forest bathing and foraging. Loved it
Xenia is a great instructor and guide - I will be booking this again next year for sure :)
Forest Bathing and Yoga - fantastic experience
Published on May, 2024
I went on this experience with my two friends to celebrate one of their special birthdays. We didn’t really know what to expect. Our host was lovely, very knowledgeable and so friendly. I won’t spoil with all the details but we took lots of photos and came away feeling thoroughly refreshed. Highly recommend!
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